functional trainer machine workout routine
Just so were on the same page a full body workout means you are exercising your entire body with all muscles being stimulated in one workout where as a split routine aka training split or body part split you separate your muscle groups or movement patterns on different days. For example if you are working out 3 days in a week you can complete chest.
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The Gerard Butler 300 workout was designed by Mark Twight a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City Utah.
. The workout focuses on olympic lifts functional training and metabolic body movements. The Gerard Butler 300 Workout and diet is a 5-6 day routine.
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